Wednesday, April 2, 2008

Winter Training and Pre-season Program


Between July and November 2008 members of the club will be paddling once a fortnight and engaging in regular gym-work and boot-camp style circuit training to maintain fitness and develop core strength. This will be run in conjunction with Russell Platts (an Iron Man, Fitness Instructor, and Paddler). We will be encouraging interested kayak and surf ski paddlers to join us on and off the water. There are plans to organise a flotilla of craft to paddle with the outriggers finishing at the yacht club for a hot soup and bread roll. Contact Laurie Haynes on 0417 918 792 if you are interested in being part of this program.

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